Services
Parent Coaching -Child Behaviour Management
1) SIX tailored coaching sessions:
2) Strategies for effective communication and understanding the needs of each child.
3) Positive discipline techniques to foster a supportive and nurturing environment.
4) Building resilience and emotional intelligence in children.
Health Lifestyle Consultation
1) Personalized consultation package (3 sessions):
2) Nutritional guidance and meal planning for the entire family.
3) Stress management and mindfulness techniques for parents.
4) Sleep hygiene and relaxation practices to enhance overall well-being
CONSULTATION
Help you understand your child: Gain valuable insights into your child’s behavior, emotional needs, and developmental stages, empowering you to better connect and communicate with them.
1. Supporting you as a parent:
2. Making informed parenting decisions:
3. Offering someone to talk through your emotions and ideas:
4. Gaining a perspective from a father or father figure:
5. Having a father on your side for guidance:
Services
Fitness Training for Parents
Customized fitness program (12 sessions)
Virtual or in-person workout sessions tailored to individual fitness levels.
Incorporating family-friendly activities to promote physical activity.
Goal setting and progress tracking for long-term fitness success
Holistic Family Wellness Package
1) Comprehensive program (18 sessions):
2) Parent coaching, health lifestyle consultation, and fitness training.
3) Regular check-ins to monitor progress and adjust the program as needed.
4) Access to resources, workshops, and a supportive community of like-minded parents.
5) Specialized modules addressing various aspects of family dynamics.
Empowering Fatherhood & Motherhood.
"Empowering Parenthood: A Ten-Step Guide for Fathers and Mothers"
by Chevon Marrast
Unlock Your Potential Today
Enhance your life with our expert guidance. Schedule your personalized consultation now.